Eliminate the big belly, ten kinds of food, get it

Eliminate the big belly, ten kinds of food, get it

Eliminate the big belly, ten kinds of food, get it

Are you worried about the protruding belly every day?

Don’t worry now, Xiaobian has selected 10 of the most skinny foods for you and eat a small amount of lower abdomen.

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This delicious nut of almond is rich in protein, fiber, and a powerful antioxidant, vitamin E.

The mineral magnesium contained in it is a necessity for the body to produce energy, build muscle tissue and maintain blood sugar.

Stable blood sugar can effectively prevent overeating and excessive obesity.

  However, the most amazing function of almonds is that it prevents the body from absorbing the transformation.

Studies have found that the composition of the almond cell wall can reduce the body’s absorption of adults.

Therefore, before the stomach digests the almonds, it has already become “skinny”.

  Optimum consumption: one ounce per day (approximately 23 capsules), approximately 160 calories.

  2.

Eggs can’t find foods that are richer in protein than eggs.

Eggs are highly regarded by nutritionists because they contain a variety of important amino acids that the body is using to “produce” almost everything from muscle fibers to brain chemicals.

The study found that people who eat eggs for breakfast, they feel aging throughout the day.

The protein and adults in eggs can make people feel illusory.

  The best amount to eat: If your cholesterol is not high, eat an egg every day.

(An egg contains 213 mg of cholesterol) 3.

Soybean soy acetate anti-physical compounds, fiber and protein.

Soy is eaten in a variety of ways and can be used as a snack or as a dish, soup.

There are also many types of soy products, such as tofu and soy milk, which are healthy and delicious.

A study by the Journal of the American College of Nutrition found that obese people who use soy milk instead of milk as a positive food can lose weight more successfully.

  Optimum consumption: 25 grams of soy protein per day.

(A half cup of cooked edamame contains 130 calories and 11 grams of protein.

4 bean tofu contains 94 calories and 10 grams of protein) 4 .

Apple has long studied the effects of apple weight loss.

The women who participated in the study were divided into three apples or pears per day, and the other group used oatmeal instead of fruit.

  After three months, the first group of women lost more weight.

An apple contains 5 grams of fiber, and 85% is water, so it is easy to eat.

Apple also contains quercetin, an anti-cancer ingredient that also lowers cholesterol damage and promotes lung health.

  Best consumption: 1 to 2 apples per day.

  5,

Plasma intake is full of cellulose and is a good friend for every dieter.

The more you eat more cellulose (25 to 35 grams per day), the less conversion you will get from other foods.

Because the fibers have already “sent” them before the stomach completely digests the food.

  The body’s (and other fruits) levels are also high in antioxidants, preventing chronic diseases such as cancer, and allowing your body to instead transform the results of exercise into effective weight loss – by improving blood flow and musclesThe action is more efficient.

.hzh {display: none; }  最佳食用量:每天至少三杯,或者含30卡路里左右的量。In fact, you can easily eat a lot of paddles: strawberries, blueberries, raspberries, etc.
  6.

A green leaf vegetable spinach contains only 40 calories, and a cup of 55-calorie broccoli has already met 20% of your daily fiber demand. The weight loss of vegetables is unquestionable.

And green leafy vegetables can also be calcium, which helps muscle coordination and provides energy for exercise.

  The best amount of food: vegetables should be included in three meals a day. Soups, sandwiches and even pasta can be added with boiled vegetables as a companion dish.

  7.

Yogurt According to a recent study published in an obesity journal, those who primarily absorb calcium from yogurt have more oriented lower abdomen.

Most of the yoghurt contains some fungi that promote the health of the digestive system, reduce bloating, constipation, and make your lower abdomen look more visible.

  Optimum consumption: 1 to 3 cups of low fat or skim yogurt per day.

Choose unsweetened yogurt and add some cut fruit to add flavor.

  8.

Vegetable soup replaces snacks with vegetable soup containing a small amount of transition, and can lose an average of 16 pounds per year!

Moreover, for people who don’t like to eat vegetables, this is also an easy way to eat more vegetables.

  The best amount of food: at least one cup of low calorie per day, low sodium content vegetable soup.

  9.

Squid seafood, especially the fat fish such as squid, tuna and obese fish are obese omega-3 fatty acids.

This fatty acid accelerates metabolism and speeds up the body’s aunt.

  An Australian study found that eating fish every day can increase the glucose-insulin response system of the excess, which means that the operation of the digestive system slows down and people’s desire for food decreases.

  If the above findings don’t allow you to eat more fish, the following facts may make you change your mind: the various proteins in seafood are good for keeping your abdomen healthy and slim.

  The best consumption: two meals a week, squid, about 4 digits per meal.

Wild squid is more expensive than bred, but contains more omega-3 fatty acids.

If you really don’t touch seafood, try linseed and walnuts that also repeat Omega-3 fatty acids.

  10.

Hasn’t you heard of Shibuya?

This is a whole grain cereal containing 5 grams of cellulose and 11 grams of protein per half cup.

It’s fine to cook Shibuya like other mineral grains.

Its taste is like nuts, and it is crispy when chewed.

  Best consumption: at least one and a half cups a day (available at health food stores).

Do you want a teenager to have a big belly?

Then eat more than ten kinds of food!