These five strokes of fitness do not cost money
Now when it comes to fitness, it seems that you have to get a fitness club and you have to spend money.
In fact, you have to exercise, you don’t have to spend money, you can practice as you like, anytime, anywhere, and the effect is excellent.
What’s more, the health club is often located in the basement. People are not good at air, and they may be able to get some problems.
Below, I will give my friends who are interested in the whole secret of not spending a penny of crazy sports.
First, the hyena runs a daughter to raise a puppy, the bullfighting card, special food, special strength, special fertilizer.
Every morning, when I woke up at 5 o’clock, I took it out and couldn’t get out of it. I ran it more than 1,000 meters.
Why do you say “拽”, because it is too lazy, I don’t want to run at all, I put my hands behind my back, and I walked with the dog chain and ran it.
It is sitting back hard, sometimes grinding the nails less and grinding the bleeding.
I later found out that if I had to run, I ran it, letting it barely touch the ground, so that I couldn’t sit back and wait, or I wouldn’t run or go slowly, so I wouldn’t bleed.
Running on it, like running with weights, your exercise is also good.
The dog’s body is also better.
Second, crawling and wiping the winter indoors, I was awakened every morning, I used an old vest, washed in a plastic bucket full of vegetable water, and landed on the ground and crawled.
This method is especially effective in arm strength, which makes my body resemble the average person’s calf, and the muscles on the back are also very good.
Many ladies told me that I have some lateral grooves in my lower back and some vertical grooves in the back, which is especially beautiful.
The fat man is all flat, fat, and loves heart disease.
My living room is 60 square meters. I rub it at least once a day and climb back and forth several times.
Third, the specific approach to take the big top is to face the wall against the wooden door, twist the ground and then slam on the wall, feet on the door frame, still.
I used to put a stopwatch on the ground in front of my eyes. I usually do it 2 minutes and 10 seconds at a time, once a day.
Some people say that this method can prevent and treat high blood pressure, I have no experience, but the blood pressure has been 80-120 in these years, the doctor said that this is a very good blood pressure compared to my 40-year-old man.
Fourth, scouts This is a military training exercise I learned from the TV news in the PLA Scout training film.
The elbows and feet are on the ground, the whole body is straight, and the whole body is placed on the floor like a bench.
Others can reach out and touch your abdominal muscles, like a wooden coffin.
The groove on my hip spine may be like this. The muscles on both sides are too developed, and the appearance of the spine becomes a ditch.
When doing this kind of exercise, you can also use the stopwatch to count the time. The average person does one minute at a time. My record is 11 minutes.
When the time is long and you are flustered, you can put a newspaper on the floor in front of you, and “reconnaissance” while watching the newspaper.
This kind of exercise also makes the muscles of the joint between the hind arm and the shoulders particularly developed.
When I was playing basketball, the gangsters who were 20 years younger than me (they often called me an uncle) were particularly afraid of colliding with my body.
Fifth, if there are people in the family, both men and women can leave them in the house, and they can walk in the house. They can do it while watching TV. My record is 13 minutes for people who have back more than 140 kilograms.
This is a hot and numbing leg with a long leg.
After each training, put a person down and relax.
This is a good practice, and can be used when sending patients to the emergency room of the hospital.
The above five strokes can be carried out in the house, in the surrounding community, exercise intensity, a penny does not spend, the development of an iron muscle is the biggest feature of this pentathlon.
These two guarantees have not been in the hospital for 10 years and have not spent a penny to see a doctor.