Month: December 2019

In addition to Downs, Wiggins plays basketball, two points may be the reason for Butler’s departure.

In addition to Downs, Wiggins plays basketball, two points may be the reason for Butler’s departure.

Many people say that Butler left because of Downs, Wiggins’s lack of effort, and even criticized Wiggins to open the health model at a young age. Others James is still the first person in the league, butKings plays basketball, and the data is implanted.

How healthy is Wiggins?

Can not make a layup, do not jump to buckle one, can not shoot a shot, can stand in the corner and other three-pointers, then it is best, even running is saved, walking on the field is more common, offensive endStill, not to mention the performance of the defensive end.

Of course, the reason why Butler wants to leave, Wiggins and Downs also have, but more is two reasons for Butler to leave, Butler negotiated with the Timberwolves a few days ago, realizing that there is noSuccess, the reason is essentially that Butler was forced to go.

The first is that the money is not in place, Butler’s contract expires next year, then what is the renewal contract declared by the Timberwolves?

4 years 1.

One billion, the average annual salary is only 27 million, Butler is at its peak, this is playing Butler’s face, such money can leave Butler with a ghost.

Health Wiggins can take 5 years 1 .

500 million, with an average annual salary of 30 million, Downs’s contract is definitely higher, so why is Butler so low?

You know, Butler is the top ten in the league by the top 100 players. Such a player, such a price, really can’t understand.

In fact, the power is not willing to decentralize. Last season, the Timberwolves were able to enter the playoffs. With Butler’s substance, Butler has the supreme power to see the importance of Butler before and after the injury of the Timberwolves before and after the injury.And the new season, Butler has no such power.

Timberwolves boss Taylor wants to train Wiggins and Towns, and Thibodeau prefers Butler, which has led to contradictions. Now, Thibodeau is overhead, Taylor takes over the deal, Butler’s departure may notFar away, and Xibodu, I will leave if I want to come.

The two points may be the reason why Butler wants to leave. At the same time, Butler is at the peak, playing with two health basketball fans, how to win?

It is better to join the championship team to win the championship, the three are one, and Butler’s departure is a matter of nailing.

Thank you for reading, it is said that you can take a look at it!

5 minutes before going to bed, waist circumference shrinks 6cm

5 minutes before going to bed, waist circumference shrinks 6cm

Life is in motion, and living is tossing.

For women who lose weight, weight loss is exercise, and exercise is toss.

For the urban OL in terms of time, there is always no time for daytime exercise.

In fact, we do not hinder the time of exercise before going to bed.

Tossing before going to bed can not only slim down, but also make you sleep better.

Let’s take a look at what kind of bedtime exercise can be thin waist!


Supine lifting hips: lying on the bed, legs bent, hands on the body pair, feet flat on the bed.

Use your heels to lift your hips slowly and slowly lower to the starting position.

This is repeated 10 times.

  The height can be raised gradually according to the ability to withstand.

If you need to increase the difficulty, you can practice on one foot or add weight to the abdomen (such as a pillow or a book).

  Editor’s note: In fact, this action is mainly the hip force, the force will tighten the buttocks at the same time, so not only can thin waist, but also hips!


Prone shoulder movement: prone on the bed, straight forward.

Slowly lift the upper body to the highest point, slightly raise your head, and then slowly lower to the starting position.

Keep your abdomen and below close to the pad, don’t use too much force.

Repeat 10 times.
  Editor’s note: This pose is more like a yoga pose of Yuzhu.

If it is difficult to do this forward and forward, you can connect the merging on both sides of the body, flush with the shoulders.


Side lying up movement: side lying, left hand branch, right hand in front of the body to support the body, raise the right leg to do side lift legs, left leg picked up.

Note that the body is straight, the toes are down, and the heels are up.

The action should be slowed down.

If you feel sore on the left and right sides, your movements are correct.

Repeat 20 times for each leg.

  Editor’s note: This is the most common one, but it’s very useful to stick with it!

In addition, each time you finish 20, you can use your hands to pat the painful place and relax your muscles.


Knee-legged leg movements: kneeling on the bed, hands on the ground.

Slowly raise and straighten your right arm and left leg to the highest point, then slowly lower to the starting position.

Then swap to the left and right legs.

Maintain the natural state of the head and spine.

The lift height can be gradually increased and exhaled when going up.

Repeat 10 times.
  Editor’s note: This action has disadvantages.

Start to slow down to maintain balance.

After familiarity, the action will be more standard.  After the four sets of actions are done, relax in bed and adjust your breathing.

After 1 month, say goodbye to your little belly!

How to make the indoor environment not hurt your eyes

How to make the indoor environment not hurt your eyes

According to experts, the visual environment affects people’s vision health to varying degrees. The human eye can adapt to a certain range of light radiation due to pupillary adjustment, but when the light radiation increases to a certain amount, it will be on the environment and the human body.Health has an adverse effect, which is called “light pollution.”

So, in the interior decoration, what is the “light pollution” situation worth paying attention to?

  The decoration is too bright in order to make the room look more “magnificent” and to some extent repeat the lack of lighting.

Some families prefer to decorate with higher-quality tiles, even indoors with multiple mirrors, whitewashed walls, and so on.

  Expert comment: Under normal circumstances, the light reflection coefficient of the roof and the wall should be less than 60%, the ground should be 15% -35% overly bright decorative surface, the reflection coefficient is as high as 90%, exceeding the human body’s tolerance.

In this highly reflective, lacking color environment, the cornea and iris may be damaged, causing visual fatigue or decreased vision, increasing the incidence of cataract.

At the same time, it will disturb the normal circadian rhythm and induce neurasthenia and insomnia.

  Colorful lighting Many families in the replacement of lamps and light sources, in order to pursue romance, luxury, often reasonable and reasonable lighting needs, the lighting is designed into one, sometimes it seems quite messy.

  Expert comment: The color of the messy lights, in addition to harming vision, also interfere with the function of the central nervous system of the brain.

People who live for a long time under excessive, uncoordinated light radiation may experience symptoms such as dizziness, dizziness, insomnia and depression, and even elevated blood pressure, palpitations, and fever.

The degree of influence of “light pollution” on infants and young children, and the expansion of vision, also affects vision development.

  ”Light pollution” should not be underestimated. Is there any way to avoid its adverse health effects?


Lighting considers functional requirements and tonality.

  When decorating, choose different lighting methods according to different spaces, occasions and objects.

For example, the bedroom lighting is warm, the study and kitchen are bright and practical, and the bathroom is warm and soft.

Generally, in indoor lighting, the main light source is a cool color, and the auxiliary light source should be a warm color.

In addition, from the use of the room, the study room, living room, kitchen, etc. should use a cool color light source, and the bedroom, bathroom, balcony, etc. should use a warm light source.


Keep the light source steady and reject the light directly into the eye.

  The stable light source avoids the phenomenon of alternating light and dark or flickering, which can protect vision and improve work and study efficiency.

Lighting direction and strength should also be concerned, otherwise strong light will enter the eye, which will have adverse effects.

The “secondary lighting” method can be used to reflect the light to the ceiling and not to hurt the eyes, but also to add a romantic alternative.


Suitable luminaires reduce the “light pollution” effect.

  The light source commonly used in indoors will have different illumination brightness and “light pollution” effects.

Soft incandescent lamps, mirrored incandescent lamps and fluorescent lamps have less impact on “light pollution” and can be used indoors.

For local illumination, a desk lamp with good shading is applied to block the transmitted infrared radiation contained in the new light source.


Choose the right tiles and coatings.

  When decorating a home, it is recommended to choose a tile with a small reflection coefficient.

Due to the strong reflection of white and metallic tiles, it is not suitable for large-area applications.

The study and children’s rooms consider using floor tiles instead of floor tiles.

  If bright polished tiles are installed, you should always turn on the small lights to minimize the “light pollution”.

  The application of coatings is also particular.

Because light-colored paints have less impact on vision, in European countries, especially Germany, people have gradually used beige, light yellow, etc. instead of glare white paint brush switches to attenuate high-brightness reflected light.


Plants improve the environment.
  Planting flowers and plants in the living room, the fresh colors of nature can be used to adjust the indoor light environment, and also make people feel comfortable.
  Related links: Other “pollution” phenomena in daily life When you are bathing, you can continue to use auxiliary equipment such as “Yuba”, which may cause dizziness, insomnia, causing inconsistency, loss of appetite and other symptoms.

This is because the dazzling light stimulates the brain’s central nervous system.

  The glass curtain wall of the city’s tall buildings becomes a huge mirror under the scorching sun.

If there is a high-speed traffic, the strong reflection of the building will interfere with the driver’s normal driving.

The five peak moments of the most weight loss

The five peak moments of the most weight loss

do you know?

During the day, almost everyone will have five time periods to eat especially. At this time, you may find it hard to resist the temptation of the gourmet food and indulge your appetite. Over time, obesity, overweight and other symptoms will come to you inadvertently.

But if you can effectively restrain or use other forms to satisfy your appetite that is about to break out at these five peaks, it will be a reward for those who want to control their weight or lose weight.effect.

  First, at the beginning of the morning, the human body has been in an empty stomach for nearly 8 to 10 hours in the morning.

In order to meet the morning work and study, you must add extra.

A cup of hot chocolate contains about 110 kcal, a glass of orange juice contains about 109 kcal and 15% of the body’s required folic acid a day, but it is a simple and good quality substitute, it is the source of human energy.

  Therefore, in order to better implement the weight loss plan and keep yourself full, you must add enough conversions, and a cup of chocolate or orange juice, plus a cup of yogurt or a fresh fruit can meet both needs at the same time.You, give it a try!

  Second, half an hour before lunch, half an hour before lunch, it is best to eat biscuits, bread or sugar-free yogurt and fruit, because they are more conducive to digestion, the most important thing is that they will not hinder your appetite at lunch.

In addition, because it is not so dry, you can also rationally choose lunch food to make yourself both healthy and healthy.

  Third, it is easy to feel obesity at this time after fitness.

However, no matter how much you want to eat, you must firmly control your mouth, otherwise the movement you just carry will fall short.

If you really feel hungry, you can choose a small portion of protein containing protein and a small amount of food, such as skim or low fat yogurt.

Among them, protein provides the amino acids needed by the body to repair muscles, and plasma just helps restore liver glycogen.

  Fourth, the work gap due to work pressure cracks, many people will especially want to eat when working.

In fact, this is an illusion that you can use a short walk or close your eyes to distract and delay work stress.

If you really want to eat, it is best to choose apple or baby carrot, because chewing low-transformed food just won’t gain weight, you can also relax your nervous facial nerves, so how can you not do it for a good thing?

  5. When you feel dry, this is the least capable of resisting the temptation of food, and it is also the easiest time to relax your vigilance and eat and drink.

Therefore, before deciding to eat, you should drink some water first, because a large part of your drought is caused by the body being dehydrated. Drinking water will relieve your fatigue.

If you still feel hungry, you can eat peanut butter or nuts, which are both nutritious and full of satiety, which can help you control the desire to overeating.