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[How to eat litchi]_Litch_Benefits_Inevitable
Litchi is a favorite fruit of many people. Litchi is rich in sugar, protein and multivitamins, and also contains arginine and tryptophan. Therefore, it has high nutritional value. Eating lychee has nourishing brain, improves immunity, and reducesMany advantages such as blood sugar.
First, the benefits of litchi to the skin. Contemporary scientific research has found that litchi is rich in sugar, protein, provitamin A, vitamin B, vitamin C, vitamin D, citric acid, pectin, and a lot of free arginine and tryptophan.
The skin is a manifestation of the internal function and state of the human body. People who are malnourished and eat an improper diet will not have healthy skin.
Litchi is rich in various nutrients and can promote blood circulation of fine blood vessels. Therefore, eating litchi often can not only prevent freckles and other pigment spots, but also make the skin smooth and delicate.
Second, the nutritional value of lychee The rich sugar contained in lychee has the function of replenishing energy and increasing nutrition. Studies have shown that lychee has nourishing effects on brain tissue and can significantly improve symptoms such as insomnia, forgetfulness, and fatigue; lychee meat is rich in vitamin C.And protein, which help to strengthen the body’s immune function and improve disease resistance; lychee has the effects of swelling and detoxification, hemostatic and analgesic; lychee has rich vitamins, can promote blood circulation of fine blood vessels, prevent freckles, and make the skin smoother.
The pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming and analgesic, replenishing the heart and soothe the nerves; the nucleus has the effects of regulating qi, dispersing and analgesic; it can stop hiccups and diarrhea;At the same time, it has nourishing brain fitness, appetizing and spleen, and has the effect of promoting appetite.
Third, the benefits of eating litchi 1, nourish the brain, supplement energy Litchi pulp is rich in glucose, sucrose, the total amount of sugar is more than 70%, ranking first in a variety of fruits, with energy and nutrition.
Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness and fatigue.
2. Enhancing immune function Litchi meat is rich in vitamin c and protein, which enhances the immune function of the body and improves disease resistance.
Therefore, litchi has been regarded as a precious supplement since ancient times.
3, lower blood sugar Although lychee contains a lot of sugar, but it contains an amino acid, which has the effect of lowering blood sugar, which is very suitable for patients with diabetes.
4, swelling and detoxification, hemostasis and pain relief In addition to the well-known tonic effect, if used as a surgical disease, such as tumors, scabies, scabies malignancies, trauma bleeding and other diseases.
5, stop hiccups, stop diarrhea, litchi sweet and warm the spleen, and can reduce inverse, it is a refractory hiccup and the best food therapy for five people who leak.
6. Yijing Bushen Litchi contains free amino acids, fructose, glucose, pectin, malic acid, citric acid, etc.
It is not only a health-care fruit for fitness and beauty, but also can be used to treat insufficient fluid and kidney deficiency dreams, spleen deficiency and diarrhea, and forgetfulness and insomnia.
[Can you lose weight without eating at night]_ Not eating at night _ slimming _ effect
With the continuous improvement of the quality of life, more and more people want to lose weight.
Some people say that not eating at night can achieve the purpose of weight loss. Facts have proved that this method of weight loss is unscientific, but it is suitable for individual people. For most people, the disadvantages outweigh the benefits. Only a reasonable diet can reduce weight.
First, can I lose weight without eating at night?
The answer, skipping meals at night and losing weight may only target a very small number of people, but the harm is greater than the benefits. The three major nutrients that produce energy are protein, trace amounts, and content.
One gram can produce 9 kcal of energy, and one gram of protein and glucose can produce 4 kcal of energy.
Eating less can add fewer calories, which can reduce energy absorption, but eating less will absorb slightly more and generate more energy, which will not achieve the purpose of losing weight, but the absorbed nutrients will not be balanced, which is not good for your health.
Second, how to diet reasonably to achieve weight loss goal 1, control the thermal energy supplement According to the degree of excess, the daily transfer intake is reduced by 500-11,000 kcal than usual.
If you reduce the heat energy by 500 kcal per day, you can relieve the rest weight in 7 days.
5 kg (0.
5 kg of body fat contains about 3500 kcal of thermal energy), but adults must not be implanted less than 1200 kcal per day, otherwise the human body will not get enough nutrients.
2, to achieve nutritional balance within the range of limited thermal energy, reasonable arrangements for protein, trace and glucose feeds, to ensure adequate supply of inorganic salts and vitamins.
Protein: eat lean meat, fish, eggs and soy products.
Aunt: Do not eat fat, hard fruit, fat, and daily intake of snacks should be strictly controlled within 40 grams.
Glucose: Limits the intake of cereals and sugars.
Inorganic salts and vitamins: Gradually fresh vegetables and fruits, about 500 grams.
3. Develop good eating habits
The daily consumption of young men and women is roughly as follows: 500 grams of grain, one egg, 100 grams of lean meat, 150 grams of fish, 200 grams of beans, 500 grams of vegetables, 2oo grams of milk, and 25 grams of vegetable oil.
Some experts have conducted experiments. Obese men eat food in 8-10 minutes, and those who lose weight take 13-16 minutes to eat it. Obese women use 11-13 minutes to eat food, but thin women need 15-18Finished in minutes.
After 19 weeks of restricting the eating rate of fat people, men lost 4,000 grams and women lost 4,500 grams.
Eat more and move more.
Research data show that fat people and thin people do not differ much at night, and they consume about the same amount of heat energy.
The main point is that during the day, fat people have less activity and the internal activities of the body tend to be slow, so that the accumulation of heat energy is transformed into an aunt.
Eat less snacks, sweets and sweet drinks.
For example, per gram of peanuts, chocolate can generate at least 500 kcal of heat, which is equivalent to 150 grams of staple food.
In addition, in the process of “diet” to lose weight, you also need to increase exercise.
Because “dieting” is to reduce the intake of energy, so that excessive people lose too much “material basis”; and “exercise” is to more quickly and efficiently consume excess fat.
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[Efficacy and role of eating gray lettuce?
Gray ash is everywhere in the countryside. The vitality of gray ash is very tenacious and it will grow everywhere. Whether it is in the field, on the roadside, or on the roof, everyone can see him. Although gray ash is everywhereIt can be seen, but the gray ash is a wild vegetable with high nutritional value. The gray ash can not only benefit the growth and development of children, but also have a health care effect on the elderly.
The nutritional value of gray gray ash is mixed with young seedlings or young stems and leaves of Chenopodium genus.
For annual herbs.
Gray ash is also called wild gray lettuce, gray steamed bun, gray stick vegetables and so on.
Born in the field, in the wasteland roadside and behind the house, it develops in most areas.
The Chinese people have a long history of eating gray ash.
There are two types of gray lettuce. The foliar surface and the back surface that can be eaten are reversed green, and there is white powder, and the back of the leaf is purple and inedible.
The practice of gray lettuce: Gray lettuce, a kind of food used by the poor, is now a fresh and environmentally friendly alternative to modern people.
The method of eating gray ash is also very simple. Put the young gray ash in boiling water and stir it (not too long), stir in the onions, ginger, garlic, salt, monosodium glutamate and sesame oil, if you add some pepper and vinegar, Tastes more delicious.
The nutritional value and effect of gray lettuce: gray lettuce is cool in nature, sweet and bitter.
With dehumidifying and detoxifying effects.
Can treat sore toes, swollen poison, mange, rheumatism.
Gray lettuce contains protein, trace amounts, impurities, crude fiber, carotene, vitamin B1, B2, vitamin C, and calcium, iron and other inorganic elements.
In addition, it also contains volatile oils and alkaloids.
Eating gray ash can prevent anemia, promote children’s growth and development, and has certain health functions for middle-aged and elderly people who lack calcium.
In addition, the whole grass also contains volatile oil, pterine and other unique substances, which can prevent digestive tract parasites and eliminate bad breath.
Therefore, as a kind of health food for all ages, gray ash is not only for ordinary people, but also boarded the hotel, restaurant tables. However, any kind of food will have two effects, gray ash is no exception.
Gray ash is a kind of photosensitising plant rich in purines. After eating it and adding continuous sunlight, it may cause acute phototoxic inflammation, and it will cause skin redness, swelling, tingling, and itching.
Therefore, repeated consumption should be avoided as much as possible after the consumption of gray vegetables. The effects of strong sunlight on gray vegetables and the drilling and tender stems and leaves of gray vegetables cause people to eat. They are healthy wild vegetables suitable for all ages and delicious.
Gray lettuce also contains very rich nutritional ingredients, and every 100 grams of gray lettuce young seedlings and young stems and leaves contain protein 3.
5 grams, aunt 0.
8 grams, 6 grams of cobalt, 1 coarse fiber.
2 grams, carotene 6.
35 mg, vitamin B1 is about 0.
13 mg, vitamin B2 is about 0.
29 mg, vitamin C69 mg.
There are also a variety of inorganic salts in gray ash, which has a calcium content of up to 209 mg and an iron content of about 0.
In addition to the filling surplus, the gray lettuce has a drug effect. It has a cool and bitter taste, and has antipyretic, dampening, antihypertensive, analgesic, insecticidal, dehumidifying, and detoxifying effects., Treatment of scabies or rubella.
The whole herb of gray ash is used as a medicine, and it has herbal effects to prevent diarrhea and itching, and has a good effect on diarrhea and diarrhea.
Wash the gray lettuce and wild chrysanthemum decoction outside to thoroughly treat the symptoms of wet skin and itching all over the body.
Gray ash is eaten as a healthy wild vegetable, it can also add calcium, prevent anemia and promote children’s growth and development.
The special substances such as volatile oils and veratine in the gray lettuce can also kill the digestive tract parasites and eliminate bad breath.
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[Can I eat kelp to lose weight]_ kelp _ weight loss _ how to lose weight
Kelp is actually a kind of food that is easy to come into contact with in our lives. It also contains more trace elements and higher iodine content. For people with iodine deficiency, you can eat more kelp, and it also helpsLose weight, but also pay attention to a reasonable diet mix, coupled with scientific exercise.
1. Kelp is a common food in our daily life. It is rich in trace elements, especially high in iodine.
But few people know that kelp is still a particularly good weight loss food?
So can eating kelp lose weight?
Of course, kelp is rich in nutrients, but the content is low. If you can eat more, you can not only supplement the energy in the body, but also achieve weight loss.
2. Precautions When eating kelp, we should not only consider its weight loss effect, but ignore the problems that should be paid attention to.
Because kelp is rich in iodine, it also overlaps with the present iodized salt, so when we eat kelp food, please put less salt.
Eating more salt is not good for weight loss and will cause some cardiovascular and cerebrovascular diseases.
Kelp can be stewed or cold, but from the perspective of weight loss, the effect of cold salad can actually be better.
3, reasonable mix even if eating kelp can lose weight, if you only eat kelp for many years, I believe that not many people can survive.
This involves a matching problem. Here we introduce to you one kind of food that best matches kelp, which is fungus.
In fact, fungus also has a detoxifying effect. When paired with kelp that can lose weight, it can be described as a pearl-like combination. It is delicious and nutritious to lose weight. It is impossible to say that the effect is good.
4, modern people are particularly able to eat, but also especially eat, but turned a blind eye to the kelp food that can lose weight.
Can eating kelp lose weight, now this problem is no longer a problem, let those who are obese eat kelp food under the guidance of experts, but if some people ca n’t eat and take it, do n’t use this method.
[Does eating sugarcane make you fat?]
We all know that sugarcane is a fruit that many people prefer to eat, especially in winter. Sugarcane is the most common, because sugarcane has very high nutritional value, and it is rich in sugar, So you ca n’t eat too much at one time, because you will get fat if you eat too much, and occasionally take a few.
It helps to promote digestion and relieve cough.
Sugar cane contains a lot of sugar, so sugar cane is an important raw material for extracting sucrose.
Sugarcane is a tropical and also a tropical crop.
Therefore, the origin of sugarcane is not our country.
Sugarcane is produced in about one hundred countries around the world.
Generally sugar cane has two colors, namely green sugar cane and purple sugar cane, red sugar cane and brown sugar cane, although there are, but it is rare.
Can sugarcane be fat? Sugarcane is suitable for a wide range of people, whether it is men, women, young or old.
Many people ask whether sugar cane will make you fat. So, will sugar cane make you fat?
With this question in mind, let’s take a look at the nutritional value and efficacy of sugarcane, and see if sugarcane can make people fat.
The sugarcane juice is sweet and rich in nutrition, and it is included in the fruit. It is also said that “the sugarcane has been tested in autumn.”
Chinese ancient medical scientists incorporated sugarcane and incorporated it into a “tonic”.
According to nutritionists, each 100 grams of sugar cane contains 64 kcal, 0.
60 grams of precipitated fiber, 0 protein.
40 grams, aunt 0.
10 grams, carbonic acid 16.
00 grams, calcium 14.
00 mg and more.
Sugarcane contains more water (about 84%). Sugarcane is rich in sucrose, glucose and fructose, which can be easily absorbed by the body.
A large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements in the human body. Among them, the content of iron is particularly high, ranking first in fruits. Therefore, sugarcane has the reputation of “tonicate blood”.
Sugarcane contains protein, trace amounts, calcium, phosphorus, iron, and aspartic acid, glutamic acid, serine, alanine and other beneficial amino acids, as well as vitamin B1, vitamin B2, vitamin B6And vitamin C and much more.