Health care and wear of Lichun Health
As the saying goes, “One year is in spring”, spring is a very important season. For people, spring is a season of stretching feelings and inspiring emotions. For the human body, going through a winter’s stagnation,It saves a winter’s energy, and it needs to be released in the spring.
Spring itself is the season of rising. It should let the yang rise from the hidden state of winter as soon as possible, and enter a new round of “life, long, harvest, and possession.”
Winter is the season of “hidden” energy, then, now the “Lichun” solar terms have begun, that is, the energy “rise” has begun.
It can be said that after the beginning of the spring, the focus of health care, in addition to maintaining the body, there are also prevention of disease recurrence.
How should we maintain health after the specific “Lichun”?
For the human body, health care is nothing more than a few aspects, “eat, wear, live”, of course, including health care.
● Wearing a reduced dress without losing pants, after eating and living, the following is naturally worn.
“Spring and Autumn” is a proverb that everyone has heard of. What is the health care contained in it?
After the spring, just turned into the early spring from the winter, the weather is warm and cold, and the human body’s blood has just begun to go out from the inside, the outside yang is still weak, if this time does not pay attention to keep warm, cold evil is easy to invade the body, then eachCold diseases will follow.
However, you know that “spring is frozen”, can you know what the key points are?
In fact, from the perspective of human physiology, the lower limbs are located at the telecentric end, and the blood circulation is naturally much worse than that of the upper limbs and the trunk. It is more susceptible to wind and cold invasion, and the cold is more from the bottom. The clothes of the lower body are less than the clothes of the upper body.It’s easier to be slower.
Lichun does not reduce the pants, of course, the clothes should be slowly reduced. Prematurely reducing the clothes has no harm to the body.
● Health care can often follow the acupuncture points in the spring, it will inevitably lead to various discomforts caused by wind evils invading the body, such as headache, dizziness, children with colds and fever, rhinitis attacks, and even facial paralysis. Here are some auxiliary conditioningMethod, of course, if you have already entered the disease period, you still have to see a doctor quickly. After all, most people are still a layman for medical treatment.
Spring liver gas is too strong and encounters wind evil, it is prone to dizziness, headache and other phenomena, how to deal with this time?
In addition to diet, attention to life, you can also use the corresponding points to deal with.
When you are dizzy, you can use the head cavity, where is the head cavity?
As the name implies, the head of the forehead is in the hairline.
Use the middle finger of both hands to press the squat before and after, close your eyes, and then with the breath, squat for a few minutes, then press the head of the plaque for a few minutes, the temple for a few minutes.
Pressing sputum every day is acupuncture points for treating dizziness, dizziness, and head swelling.
If you have a headache, you can use the Hegu point and the column missing points to treat it. The thumb is pressed by the sputum, the middle finger is pressed by the sputum, and the two points are pressed together, and the strength is added.
Many children arrive at the Spring Festival. Because clothes are not properly worn, they are prone to cold and fever. If it is low fever, parents can handle it themselves. How to do it?
You can cut a piece of ginger in half, then rub the back of the child, then rub your hands and feet.
See if you can make your child fall back.
Or use the chrysanthemum to boil water to rub the body for your child.
Do not let your child get cold again, whether it is rubbing or washing.
In addition, many children in spring are prone to spleen and stomach discomfort, bad appetite, and even accumulate food. At this time, the child can often do chiropractic, and the child’s buttocks have a turtle tail. Starting from the top of the acupoint, the skin is pinched and gradually pushed.Go up and go up to the Dazhui.
Do not be too heavy, be scornful, if the child does not cooperate, you can squat down from the big vertebrae, this time you do not need to pinch the skin.
Rhinitis is a disease that is more common in spring. In addition to keeping warm, when rhinitis is attacked, it can be used for moxibustion, Dazhui, Fengchi, Lie, Feishu, Pishu, Shenshu, a few points, and a serious nasal congestion.The head is crying.
Dry nose can be added to the star, Hegu, plus hands often massage the lumbosacral bladder, so that the dry nasal cavity is comfortable.
Usually you can often massage the fragrant acupoints, Shang Yingxiang points, eye points and so on.