[Can you lose weight without eating at night]_ Not eating at night _ slimming _ effect

[Can you lose weight without eating at night]_ Not eating at night _ slimming _ effect

[Can you lose weight without eating at night]_ Not eating at night _ slimming _ effect

With the continuous improvement of the quality of life, more and more people want to lose weight.

Some people say that not eating at night can achieve the purpose of weight loss. Facts have proved that this method of weight loss is unscientific, but it is suitable for individual people. For most people, the disadvantages outweigh the benefits. Only a reasonable diet can reduce weight.

First, can I lose weight without eating at night?

The answer, skipping meals at night and losing weight may only target a very small number of people, but the harm is greater than the benefits. The three major nutrients that produce energy are protein, trace amounts, and content.

One gram can produce 9 kcal of energy, and one gram of protein and glucose can produce 4 kcal of energy.

Eating less can add fewer calories, which can reduce energy absorption, but eating less will absorb slightly more and generate more energy, which will not achieve the purpose of losing weight, but the absorbed nutrients will not be balanced, which is not good for your health.
Second, how to diet reasonably to achieve weight loss goal 1, control the thermal energy supplement According to the degree of excess, the daily transfer intake is reduced by 500-11,000 kcal than usual.

If you reduce the heat energy by 500 kcal per day, you can relieve the rest weight in 7 days.

5 kg (0.

5 kg of body fat contains about 3500 kcal of thermal energy), but adults must not be implanted less than 1200 kcal per day, otherwise the human body will not get enough nutrients.

2, to achieve nutritional balance within the range of limited thermal energy, reasonable arrangements for protein, trace and glucose feeds, to ensure adequate supply of inorganic salts and vitamins.

Protein: eat lean meat, fish, eggs and soy products.

Aunt: Do not eat fat, hard fruit, fat, and daily intake of snacks should be strictly controlled within 40 grams.

Glucose: Limits the intake of cereals and sugars.

Inorganic salts and vitamins: Gradually fresh vegetables and fruits, about 500 grams.

3. Develop good eating habits

Three meals.

The daily consumption of young men and women is roughly as follows: 500 grams of grain, one egg, 100 grams of lean meat, 150 grams of fish, 200 grams of beans, 500 grams of vegetables, 2oo grams of milk, and 25 grams of vegetable oil.

2.

Chew slowly.

Some experts have conducted experiments. Obese men eat food in 8-10 minutes, and those who lose weight take 13-16 minutes to eat it. Obese women use 11-13 minutes to eat food, but thin women need 15-18Finished in minutes.

After 19 weeks of restricting the eating rate of fat people, men lost 4,000 grams and women lost 4,500 grams.

3.

Eat more and move more.

Research data show that fat people and thin people do not differ much at night, and they consume about the same amount of heat energy.

The main point is that during the day, fat people have less activity and the internal activities of the body tend to be slow, so that the accumulation of heat energy is transformed into an aunt.

4.

Eat less snacks, sweets and sweet drinks.

For example, per gram of peanuts, chocolate can generate at least 500 kcal of heat, which is equivalent to 150 grams of staple food.

In addition, in the process of “diet” to lose weight, you also need to increase exercise.

Because “dieting” is to reduce the intake of energy, so that excessive people lose too much “material basis”; and “exercise” is to more quickly and efficiently consume excess fat.