Solar Health Articles – Lixia
Solar Health Articles – Lixia
I felt that it was not long before I took off the thick winter clothes. In the twinkling of an eye, I came to Lixia.
There is no sense of existence in spring, and it seems that there has never been spring.
It’s already summer, but it’s still raining in the sky.
The weather is really unpredictable.
However, from 3 am on May 6, 2019, the sun officially reached 45 degrees of the Yellow River, indicating that Lixia officially arrived.
It means that the spring is over, and it turns into the summer, the temperature starts to rise obviously, and summer is approaching.
This is an important solar term for crops to begin to grow vigorously.
After the summer, various insects began to grow and breed, some grasshoppers, dragonflies and so on.
Be sure to pay attention to mosquitoes at this time.
If you want to go out, remember to spray some toilet water.
In the summer, if you pay attention to health from the diet, then your body is great this year.
When you are in summer, you can eat more dried fruits.
Dried fruit can effectively protect your heart.
Helps protect the heart and brain blood vessels, some say dried fruit, almonds, etc.
At the same time, diet should also be based on light, such as cabbage, bitter gourd and so on.
After the summer, the weather is getting hotter and hotter, and the heart function of the human body is also in a strong period. It is necessary to focus on the heart. Below, I will introduce some foods that will protect my heart.
Longan longan is gentle and sweet, can make up the blood and calm the nerves.
A variety of amino acids, proteins and vitamins.
It has a beneficial effect on the whole body.
Eat more can enhance memory and anti-aging.
It is especially beneficial for brain cells.
Honey honey is flat and sweet, with nourishing yin and nourishing blood, filling the heart and moistening the lungs.
Alkaline sugars, a variety of minerals, proteases, protein and other nutrients, spleen, strong, nourishing and other effects.
It can effectively improve hemoglobin and improve myocardial function.
However, it should be noted that it should not be eaten too much and cannot be taken with other Chinese medicines.
Lotus seed lotus seeds are miso, cool.
It can make up the kidney and fix it, containing a small amount of trace, a lot of iron, minerals and so on.
It can lower blood pressure, stabilize the mind and other functions. Grapes have the effect of qi and blood, strong bones and bones, and urination.
Eating more common is good for the brain, and it can combine the effects of replenishing and exciting the brain.
Because the grapes contain a lot of potassium and iron, this is an important element of the body’s stable cardiomyocytes.
Wheat wheat is cool and sweet, with nourishing cardiovascular, clearing heat, antiperspirant and so on.
In particular, wheat contains the highest vitamin E, which is an essential nutrient for protecting human blood and the heart.
Black sesame black sesame is rich in alpha-linolenic acid, which can lower blood pressure and prevent thrombosis.
Because the nutrients of black sesame seeds are in the seeds.
Therefore, it is necessary to eat the shell to be effective.
It is recommended to fry it first, explode it, or polish the black sesame seeds into powder.
In addition to paying attention to health in the diet, we must pay attention to life.
Develop a good habit to ensure a healthier body.After the summer, the darkness of the darkness is early.
So be sure to keep your sleep, it is best to fall asleep before 11pm.
Because many people sleep late at night and go to work very early the next day, they may fall asleep.
In this case, we can take a nap at noon.
Guarantee enough energy in the afternoon.
It is advisable to take half an hour to an hour of lunch break, and the time should not be too long. Do not rush to get up after waking up, and then get up for 10 minutes to get up.
Sports summer is a good time for morning exercise. In the morning, you can get up for half an hour or an hour in the morning.
Summer is to enhance your metabolism.
So everyone should go to bed early and get up early and strengthen their exercise.
Finally, I hope that after the coming of the summer solstice, we will work hard to strengthen our physical fitness, and we will start from the very beginning to make our body healthier.