There are six things you must do before going to bed to keep you away from aging.

There are six things you must do before going to bed to keep you away from aging.

There are six things you must do before going to bed to keep you away from aging.

Smooth, rosy, elastic skin depends on a large supply of micro-vessels in the subdermal tissue of the skin.

When the skin microvascular is smooth, the skin is rosy and lustrous; on the contrary, the color is dull, or it is pale and lacks nutrition, so that the subcutaneous cells are rapidly aging, wrinkles, and even rough.

At this time, the girl who is in puberty has to sleep for 8 hours every day. The middle-aged woman should sleep for 7 hours every day. The sleep time is too long, the body is getting fat, the sleep time is too short, and the human body is thin.Sleep time, sleep during the day and sleep at night are not the same.

Frequent staying up late is very damaging to the face, so if you have to work late at night to sleep, should you sleep in the afternoon?
2 hours to stay energized.

  The following several beauty sleep methods can be referred to: 1.

You should do proper exercise before going to sleep, such as walking, soft gymnastics, etc.

  2.

Wash your skin with about 36 waters before going to sleep, or take a comfortable hot bath.

  3.

Keep the indoor air fresh and moist.

  4.

Do a facial massage before going to sleep.

Use your thumb and index finger to gently rub your nose, then use your index finger and middle finger to gently wipe the nose and nose from the middle of the forehead.

  5,

Rub some skin care products such as body lotion on your face before going to bed to avoid dry skin.

  6.

Do not eat or drink a lot of drinks before going to bed, but drink half a cup of warm milk before going to bed, which helps sleep, and has a great benefit to beauty.