Spring care and liver protection pay attention to four points
Spring care and liver protection pay attention to four points
As the saying goes, the day is in the morning, the year is in spring, then the same is true for health.
Because spring is both the season of all things and the season of many diseases, how to carry out spring health?
It is said that spring liver can regulate the liver fire in winter and avoid the yin deficiency in summer.
So what are the benefits of raising your heart in spring?
Today, we will come together to understand how to raise the heart of the liver in the spring, and how the benefits of raising the heart and liver can prevent diseases.
The method of raising the heart is to protect the heart and to experience the cold in winter. In the spring, we must pay attention to the “destroyed disease.”
The climate changes in spring, and changes in climate and temperature can stimulate blood vessels, which can lead to complications in patients with cardiovascular and cerebrovascular diseases. This is the reason why facial paralysis and stroke occur in spring.
Although the Chinese medicine practitioners have always advocated calming the mind, maintaining a psychological balance, and being pure-minded, this is only for psychological activities.
Less exercise, no exercise, which will lead to poor cardiopulmonary function, insufficient blood supply to the chest, less blood circulation, early initiation of arteriosclerosis, hypertension and other cardiovascular diseases.
Therefore, in the spring, we must also exercise more.
Spring’s heart-raising movements are different for different people.
Young people can do some aerobic exercise, such as running, cycling, and enhancing heart and lung function.
Middle-aged and elderly people can take gentle health exercises, such as Tai Chi, walking, spring tour, etc., which can increase heart and lung function, promote blood circulation and reduce cardiovascular disease.
Coarse grains and nourish the heart of modern people, cardiovascular disease is more related to diet, diet is too fat and thick, high salt, but will lead to the occurrence of three high, induced disease.
Spring is the season for seasonal vegetable foods, and people’s diets may be deficient in vitamins and precipitated fibers.
Coarse grains do not undergo a variety of processing procedures, and fiber and vitamin supplementation is more adequate.
Dietary fiber helps control blood sugar, blood fat, and also absorbs oil from food.
In addition, the skin of the coarse grains contains a large amount of vitamin B group elements, which can promote the metabolism of trace amounts and carbohydrates, while protecting the skin and hair.
The method of nourishing the liver in spring is in the spring of the five elements, and the liver is also wood. Therefore, Chinese medicine believes that the spring passes through the liver and raises the liver when the liver is vigorous in the spring. At the same time, spring is also the season of frequent liver disease.
In the case of Chinese medicine, the main function of the liver is omission, and its main function is reflected in the emotional situation. The liver is stagnation and stagnation, and people will become depressed and unhappy.
The temperature in the spring is slowly rising, and everything grows. It is a good time for a spring tour.
Spring tour can regulate emotions, soothe the liver and qi.
At the same time, you can exercise in moderation, promote blood circulation and improve immunity.
And the harm caused by different activities is different. For example, flying a kite can protect the eyes and cervical vertebrae, and you can lose weight on foot.
Spring tour can not only raise your heart, but also relax your mood and regulate your liver.
Eating sprouts and nourishing the liver, Chinese medicine says green into the liver, while in the spring, there are fewer seasonal vegetables. If you want to raise the liver, you can choose sprouts.
Sprout refers to the sprouts that we often eat in our lives, and also the food such as bean sprouts.
The trace elements of sprouts are very rich, especially the high content of vitamin B1 and vitamin B2.
Sprout can effectively dissolve spring dryness, so it is very suitable for spring season.
Sprout can help people’s five internal organs turn from winter to spring, and there is heat and detoxification.
From the perspective of Chinese medicine, the sprouts are cold and sweet, and have the effect of clearing heat and nourishing the liver. It is very suitable for spring consumption to clear the liver.
The liver is the largest detoxification organ in our body. A healthy liver can prevent us from suffering from belching, bloating, constipation, etc., and the liver also plays a role in regulating blood sugar.
Sprout is rich in a variety of enzymes, which can help the protein to decompose and absorb. It is the favorite food of the liver.
In addition to spleen and liver, sprouts can also be effective in the early spring keratitis. Sprout is very easy to digest after consumption, can clear away heat and detoxification, diuretic dehumidification, and has a very good alleviation effect on dry mouth and thirst during the spring dry period, red heat in urine.
Moreover, sprouts are very suitable for people who lose weight in spring. Pea buds are rich in vitamin A, calcium and phosphorus. Eating pea sprouts is a good fit for spring liver.
Nowadays, the sprouts sold in the market will add some unhealthy additives, especially the rootless bean sprouts, which are not allowed to be sold by the state.
For health, we can make sprouts at home. The Rongwei bean sprouts machine can satisfy our idea. Its double-layer design and large crops can be used as your private vegetable garden, which is nutritious and healthy.
Although the temperature in spring is changeable, and overall the overall temperature is slowly warming, as the temperature rises, bacteria and viruses are prone to ravage, and the body is also prone to disease.
Cardiovascular disease and liver disease are easy to occur in the spring, so health begins in the spring.
Above, we simply introduced the method of springing the heart and the liver, exercise, coarse grains, spring tour, sprouts, etc., all in the spring.